How to Prevent Diabetes Insipidus

Prevention of Diabetes-Diabetes Insipidus is a disorder where there is a shortage of antidiuretik hormone that causes excessive thirst (polidipsi) and spending a large amount of water a very dilute urine (Polaris). Diabetes insipidus results from a decrease in the formation of antidiuretik hormone (vasopressin) which is a hormone that is naturally prevented the formation of urinary water too much.

How to Prevent Diabetes Insipidus

This hormone is unique, because it is made in the hypothalamus and then stored and released into the bloodstream by the posterior hypotheses. Diabetes insipidus can also occur if the antidiuretik normal hormone levels, but the kidneys don't give normal response against this hormone (this situation is called diabetes insipidus nefrogenik).

SYMPTOMS OF DIABETES INSIPIDUS

1. Constant Thirst

You may feel hungry constantly and noticeably drier that is always experienced, no matter how much water you drink.

2. It is hard to sleep and carry out daily activities

If you feel you want to urinate often and always feel thirsty, sleep patterns and daily activity can be disrupted. This can lead to fatigue, quick temper and difficulty concentrating, which can affect your daily life.

3. Generally feel unwell

If you have diabetes insipidus, you may feel less healthy for no apparent reason.

SYMPTOMS OF DIABETES INSIPIDUS IN CHILDREN

In children who are very young who cannot yet speak, it may be difficult for you to realize that they are thirsty. Signs and symptoms that may indicate diabetes insipidus is included:

•         Excessive Crying
•         Nature of irritability
•         Slower Growth expected
•         High body temperature (hyperthermia)
•         Weight loss unexplained
• 
  

PREVENTION OF DIABETES INSIPIDUS

Here are simple ways that we can do for the prevention of diabetes, namely:

1. Check the health of our body

Prevention of diabetes by conducting a medical examination. Everyone aged above 45 years of age must have a regular schedule the examination of blood sugar levels every 3 years. However, if one includes groups with high risk factors, routine inspection should begin at early age.

2. Changing our diet

Prevention of diabetes with a healthy diet. Change our eating patterns became more healthy eating patterns, expand vegetable and fruit consume rich in fiber. Subtract eats instant foods, fast that many contain chemicals and preservatives.

3. Expand the activities (sports)

Prevention of diabetes by exercising. Regular exercise can help prevent diabetes by controlling weight and increasing blood flow. Sports is very important, especially if genetically a person, including a group with a high risk factor. By performing physical activities can help the body to increase the sensitivity of the insulin hormone that can help keep your average blood sugar levels.

4. Healthy Diet

Prevention of diabetes with a healthy diet. For those of you who have excess body weight do a healthy diet to avoid diabetes. Diabetes is a disease characterized by the presence of a decrease in the body's ability in producing or using insulin to turn sugar into energy, so it is important to limit the amount of sugar and carbohydrates consumed.

5. Do not smoke

Prevention of diabetes by not smoking. Smoking can make our body's ability to utilize the hormone balance blood sugar remains normal to be reduced, so that it can trigger diabetes, besides smoking can also lead to heart disease and lung cancer, too.

6. Avoid stress

Excessive stress can increase your blood sugar levels. So, reduce your stress level by practicing yoga, meditation or breathing exercises for your diabetes prevention.

7. Sleep well

Get at least six hours of sleep at night is very important to the prevention of diabetes. Lack of sleep can increase hormone cortisol in the body, which can increase levels of insulin and blood sugar imbalances cause.

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