10 Food That Causes Diabetes You Must To Know

Food that causes diabetes mellitus the most often there is around us. Diabetes is a disease that is very scary for everyone. There are some people who suffer from diabetes as there are descendants of the family line that does have a huge risk. While some people suffer from diabetes due to diet and unhealthy lifestyle. So there are many things that can push you to suffer from diabetes.

foods that cause diabetes

One of the General awareness that should be obtained is changing the diet and customs of life. Avoid foods that trigger different types of diabetes could be done early on. The following are some of the types of foods that can lead to diabetes:

1. Fruit juice

Drinking fruit juice that is packaged by the manufacturer in a short 

way to enjoy fruit. You can directly purchase it on without having to wash or do it yourself. But did you know that fruit juice can cause diabetes. Fruit juices which are made by the factory contains refined sugar and artificial sweeteners exclusively for food. Initially, it was not disruptive, but if continuously consumed, then can cause high blood sugar and insulin needs into higher. Besides fruit juice packaging can also cause weight gain.

2. Candy

Different types of candies can indeed make the mouth became more comfortable. But the sweets prepared in factory with added material sweeteners and food preservative. Small sugar sweets indeed does not feel, but if consumed in excessive, then it could lead to sugar levels in the body become higher. Usually the effects of chewing is not going to happen immediately, but it took longer. This diabetes if the restrictions are violated, then it could be directly affected by the rise in blood sugar.

3. Dry Cakes

Different types of pastries are indeed always there at the table, especially when there is a celebration of a particular day. But the habit of eating excessively dry cake turns out could cause diabetes. Pastries tend to be calorie-containing food is high. In addition, various other types of additional material in the cake such as oil, sugar, chocolate and jams made the sugar levels in the body become faster ride. We recommend that from now on you can replace the cake with other foods such as fruits.

4. Pancake

The pancake dishes usually become the breakfast menu turns can cause the levels of sugar in the blood rises quickly. A pancake made from flour that became one of the sources of foods containing carbohydrates. In addition, any other additional ingredients such as butter, brown sugar, or would make it blow up the sugar levels in the body. Even though you are a lot more, but still pancake will become the chance of diabetes. One small plate of pancakes turns out the equivalent of three layers of white bread complete with other foodstuffs.

5. Raisins

Raisins are sweet and indeed could be additional material when making a cake. But it turns out the raisins may cause your blood sugar levels rise quickly. This happens when the raisins contain natural sugars derived from fruits. However the content of sugar is experiencing a change in composition during the process of drying fruits. This causes the raisins could be a dangerous food for diabetics. So better You replace it with a fresh fruit containing natural sugars without the process.

6. Fresh White Bread

White bread is more favored by children and adults because the more insubstantial white and clean. However, this bread made from natural starch flour can cause blood sugar levels to rise. This white starch can cause body sugar levels become higher due to the number of calories that are very high. Carbohydrates in bread can be a complex sugar in the body that are difficult to use in metabolism. So the body will automatically need insulin. To avoid this then replace white bread, replaced with whole wheat bread.

7. French fries

Food causes of diabetes mellitus is fries, fries danger obliged us to beware. Fried potato into food that can cause the levels of sugar in the blood rises quickly. This occurs when there is a lot of oil and solid carbohydrates on fries. CARB this takes hard work to support the process of insulin metabolism. Because it is difficult for the body to digest the fries. Many people skip this sake, don't know the food favorites turned out to be the cause of diabetes. You can replace it with boiled potatoes or steamed potatoes.

8. White rice

White rice has indeed become a mandatory food for us all. People usually cannot be satisfied before eating the rice. But rice contains a high glycemic index value. Very high carbohydrate value will make the blood sugar levels in the body becomes easier to ride. People who suffer from type 2 diabetes types should reduce the amount of rice or replace the rice with other foods. Some alternative red rice of rice more recommended.

9. Drink Soda

Soda is usually consumed by teenagers. But the danger of excessive soda can cause the sugar levels to rise quickly. Soda contains additional sugars or sweeteners of extra substances that could make sweet levels become higher compared to regular sugar. Therefore, drinking lots of soda will increase the risk of diabetes is higher.

10. Fast food

The fast-food habit is indeed related to a pattern or a less healthy lifestyle. Many people prefer fast food because it is more practical and not have to bother. But the dangers of fast food that many more consisted of fried foods, red meat, and rice can make blood sugar be higher. Fast food calorie content will increase sugar levels become faster. Therefore you could consume fast food but not too frequently and in smaller portions.

Share this post