What Kind of Rice For Diabetics-Basmati Rice Or Red Rice

Rice became one of the things that is very sensitive for diabetics. The reason white rice is the staple food of people Indonesia, contain sugar and glycemic index values are very high. So will cause a rise in blood sugar levels. So that's a nice rice for diabetics should have a low glycemic index.

Some people who suffer from diabetes exist only dodging rice consumption at all, it's quite clear in order to avoid the risk of a spike in sugar is very high. However, there are also those who could not even avoid a rice at all.

What Kind of Rice For Diabetics

Therefore, this type of rice is also to be aware of, if you like to consume rice. There are several types of rice that have a low glycemic index compared to other rice. What's it? The following among them.

• Basmati rice

Basmati is a one of a kind of rice that can be consumed by diabetics. This is because the rice has a glycemic index is not too high, just a range 43-60 are indeed included in the category of being. So rice is very safely be consumed by diabetics mainly four ways of lowering diabetes.

In 100 grams of a kind of white basmati rice and cooked rice, shaped or already have as many as 150 calories kl, 3 grams of protein and also 35 grams karbo. While at 100 grams of chocolate-colored basmati rice has calories to 162 Kal, 1.5 grams of fat, 33.8 grams carbohydrates, 3 grams fiber and 3.8 grams of protein. Fiber in it, will help doves controlled sugar levels through food.

• Red rice

Alerts you of delivered by Harvard Health Publications, red rice has a glycemic index of content up to 50 and this is the category of low. So can already ascertain that the rice will be very safe to be consumed by severe diabetics and do not enter into the food to avoid diabetics. Glycemic Index not only are profitable, but the content of fiber in it quite a lot in comparison with white rice. So Brown rice would not have too much effect on the increase in blood sugar levels in the body because the fiber in it can inhibit the release of glucose or sugar into the blood.

At 100 grams of brown rice have calories, as much as 34.5 grams of kl, 163.5 karbo, 1.5 grams of fat, 3.4 grams of protein and 3 grams of fiber. In addition, brown rice has also been equipped with minerals, vitamins, calcium and zinc.

The Continued Control Of Blood Sugar

Although it is already explained earlier that this type of basmati rice and red rice also could be a safe rice consumed by diabetics, but it would be better if you can still pay attention to how much you consume. Because although the rice still a second as a source of carbohydrates that if too much is consumed will be at risk in the rise in blood sugar levels normal.

You can take it to taste it and don't be too excessive for the purpose of the treatment of diabetes. It would be better if you could equip it with a good side dish for diabetics so as to balance the food you consume is still very awake. Avoid fried side dish because its oil is extremely dangerous, especially to you who suffer from diabetes.

That's a nice rice 2 types of diabetes and safely consumed during intake can still be maintained in order to keep blood sugar levels in stable state.

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