What Kind of Rice For Diabetics-Basmati Rice Or Red Rice
Saturday 21 July 2018
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Rice became one of the things that is very
sensitive for diabetics. The reason white rice is the staple food of people
Indonesia, contain sugar and glycemic index values are very high. So will cause
a rise in blood sugar levels. So that's a nice rice for diabetics should have a
low glycemic index.
Some people who suffer from diabetes exist
only dodging rice consumption at all, it's quite clear in order to avoid the
risk of a spike in sugar is very high. However, there are also those who could
not even avoid a rice at all.
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| What Kind of Rice For Diabetics |
Therefore, this type of rice is also to be
aware of, if you like to consume rice. There are several types of rice that
have a low glycemic index compared to other rice. What's it? The following
among them.
• Basmati rice
Basmati is a one of a kind of rice that can
be consumed by diabetics. This is because the rice has a glycemic index is not
too high, just a range 43-60 are indeed included in the category of being. So
rice is very safely be consumed by diabetics mainly four ways of lowering
diabetes.
In 100 grams of a kind of white basmati
rice and cooked rice, shaped or already have as many as 150 calories kl, 3
grams of protein and also 35 grams karbo. While at 100 grams of
chocolate-colored basmati rice has calories to 162 Kal, 1.5 grams of fat, 33.8
grams carbohydrates, 3 grams fiber and 3.8 grams of protein. Fiber in it, will
help doves controlled sugar levels through food.
• Red rice
Alerts you of delivered by Harvard Health
Publications, red rice has a glycemic index of content up to 50 and this is the
category of low. So can already ascertain that the rice will be very safe to be
consumed by severe diabetics and do not enter into the food to avoid diabetics.
Glycemic Index not only are profitable, but the content of fiber in it quite a
lot in comparison with white rice. So Brown rice would not have too much effect
on the increase in blood sugar levels in the body because the fiber in it can
inhibit the release of glucose or sugar into the blood.
At 100 grams of brown rice have calories,
as much as 34.5 grams of kl, 163.5 karbo, 1.5 grams of fat, 3.4 grams of
protein and 3 grams of fiber. In addition, brown rice has also been equipped
with minerals, vitamins, calcium and zinc.
The Continued Control Of Blood Sugar
Although it is already explained earlier
that this type of basmati rice and red rice also could be a safe rice consumed
by diabetics, but it would be better if you can still pay attention to how much
you consume. Because although the rice still a second as a source of
carbohydrates that if too much is consumed will be at risk in the rise in blood
sugar levels normal.
You can take it to taste it and don't be
too excessive for the purpose of the treatment of diabetes. It would be better
if you could equip it with a good side dish for diabetics so as to balance the
food you consume is still very awake. Avoid fried side dish because its oil is
extremely dangerous, especially to you who suffer from diabetes.
That's a nice rice 2 types of diabetes and
safely consumed during intake can still be maintained in order to keep blood
sugar levels in stable state.
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