How to Prevent Diabetes Complications

How to Prevent Diabetes Complications-Diabetes is a serious disease. Follow Your diabetes treatment plan requires a long-term commitment, but your efforts will be paid off. Diabetes care with care can reduce the risk of serious complications — even life threatening.

How to Prevent Diabetes Complications

Here are 5 ways to play an active role in the treatment of diabetes and enjoy healthier lives in the future.

1.Make a commitment to set your diabetes

Members of Your diabetes team of nurses — for example, your doctor or Your healthcare team, nurses, nutritionists — can help you learn the basics of diabetes care and offer support all the time. But it all goes back to how you manage your condition.

Learn all the things related to diabetes. Make a plan of healthy foods and physical activity as part of their daily routine. Keep your body weight. Watch your blood sugar levels, and follow the instructions of doctors to set up your blood sugar levels. Enlist the help of Your diabetes nurse to the team when needed.

2.Do not smoke

Smoking increases the risk of various diabetes complications, including:

• Reduced blood flow in the legs and soles of the feet, which refers to infections, and the possibility of the appointment of the body through surgery (amputation)
• Heart disease
• Stroke
• Eye disease, which leads to blindness
• Nerve damage
• Kidney disease
• Talk to your doctor about ways to help you quit smoking or using other tobacco types.

3.Keep your cholesterol and blood pressure

Just like diabetes, high blood pressure can damage your blood vessels. High cholesterol is also a concern, since the damage will be worse and faster when you are suffering from diabetes. When these conditions into one, they can lead to heart attack, stroke, or other life threatening condition.

Eat healthy, low-fat diet and regular exercise can take a long time in controlling high blood pressure and cholesterol. Your doctor may also prescribe drugs will.

4.Create a regular schedule for physical examinations and eye

Make a schedule of two to three examinations of diabetes within a year, in addition to early physical and eye examinations.

During the physical examination, the doctor will inquire about nutrition and activity level as well as check if there are complications related to diabetes — including a sign of kidney damage, nerve damage and heart disease — also to see other medical problems.

The eye doctor will check if there are signs of damage to the retina, cataracts, and glaucoma.

5.Update Your vaccines

High blood sugar can weaken the immune system, which makes routine vaccines are more important than ever. Ask your doctor about:

• The flu vaccine. The flu vaccine every year can help you stay healthy during flu season also prevent serious complications from the flu.

• A pneumonia vaccine. Pneumonia vaccine is sometimes required a one time action. When you have diabetes complications or you are 65 years or older, you may need vaccinations 5 years.

• Hepatitis B vaccine. The Center for disease prevention and Control recommends hepatitis B vaccine for adult diabetics who did not previously receive vaccine and is younger than the age of 60 years. 

• If You are aged 60 years or more and have never received the hepatitis B vaccine, talk with a doctor whether this is good or not for you.

• Other vaccines. Update Your tetanus vaccine. The doctor may recommend other vaccines as well.

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