The Amount Of Sugar Levels In Rice

Rice is one of the staple food of the people of Indonesia. Because if people have not eaten rice Indonesia means that they have not eaten at all. Then, with diabetes, however, if the number of levels of sugar in the rice will trigger increased blood sugar levels or not? 

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Nutrient Content In Rice

For sufferers who have disorders of the kidneys and high blood pressure also will usually make rice as one of the food menu, because rice has a very low sodium content. But instead, for people with diabetes should avoid food menu with white rice because it will be triggered a rise in blood sugar levels in the body.

This is because rice is white rice in particular has the content of carbohydrates and high Glycemic levels also. So to replace it would be better to choose Brown rice that has a lower glycemic levels.

In 100 grams of white rice there will be content:

Calories = 129 grams

Fat = 0.28 grams

Carbs = 27.9 g

Protein = 2.66 grams

Just The Normal One Can Consume Rice

For normal people basically they can choose a source of carbohydrates for the needs of her like rice or noodles. In order to fulfill his daily calorie needs. If you consume rice then it would be very advisable to consume as much as 500 grams of rice, whereas if you consume noodles, you will be encouraged to consume up to 1000 grams of noodles.

In 100 grams of rice it will be equal to 1 cup or 1 adult fist, so you need at least 5 cups or 5 balls of rice for now. You can share them with a strategic location. Start with 1 ½ balls of rice in the morning and then 2 balls of rice during the day and also 1 ½ balls of rice for the evening.

Types Of Rice For Diabetics

As for diabetics, should be careful when they are very like to consume rice. They should be able to choose a rice will not trigger a rise in blood sugar levels normal. To that end, rice is the preferred type of red rice from Brown rice.

The content of carbohydrates for diabetics and also the sugar that is in their lesser rice and also index glikemi is also very low. This is because red rice is rice that one will experience a bit of the process compared with white rice. In addition also red rice has more fiber than white rice from rice.

More fiber content on red rice will be able to help the body in the process of slowing the breakdown of carbohydrates mainly for the purpose of the treatment of diabetes. So when diabetics consume Brown rice then his blood sugar will not instantly surged high. Therefore, the brown rice will be the best option and most healthy not only for diabetics, but also to all people.

The number of levels of sugar in the rice would indeed be harmful to diabetics who have diabetes so you would better choose red rice for daily food consumption. Do not let Your passions make blood sugar levels become unstable even difficult for relegated. To lower blood sugar levels, you also can actually consume and utilize some of the herbal plants such as the benefits of cinnamon for diabetes that will help create a stable blood sugar.

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