Prediabetes Diet

Prediabetes is a condition of warning prior to the person really suffers from diabetes. Prediabetes condition itself is characterized by high levels of glucose or sugar in the blood due to the resistance to insulin. Insulin resistance is an early symptom of diabetes type2 in the prediabetes condition sufferers.

Prediabetes Diet

Although not yet a diabetes, prediabetes condition but needs to be immediately addressed, because there is a tendency of changes being diabetes within 10 years. In addition, prediabetes also increases the risk for heart disease patients. Precautions with lifestyle adjustments need to be made so that the excess weight or sugar in the blood can be lowered to normal level.

Risk factors

Various risk factors a person experience possible prediabetes is a descendant, excess body fat as well as the less active moves. On the way, prediabetes condition sugar from the diet began to accumulate in the bloodstream, insulin because the original lost the ability to move and process sugar into the cells in the body. Eating too many carbohydrates will raise blood sugar quickly. And at the stage of pradiabetes, the body of the sufferer will experience difficulty distributing blood sugar evenly.

Prediabetes Diet

The type of food that need to be controlled and regulated by konsumsinya prohibits sufferers are carbohydrates, which are also a source of calories and energy sources giver increase in sugar in the blood. Paying attention to the glycemic index of a food can tell in people with pradiabetes, the relationship between carbohydrates and an increase in blood sugar. Glycemic Index will help sufferers of pradiabetes to specify the type of carbohydrates, which are safe, the body is digested slowly and can prevent the blood sugar increase unexpectedly.

Even though it is very necessary to keep the dietary glycemic index, it will be more difficult is determined when the food that is consumed is then mixed with other types of food. The changing nature of the glycemic index can sometimes be a challenge for people with prediabetes sufferers to stick to it. Here's how to know the glycemic index to foods consumed:

1. High glycemic index with an index above 70

2. Glycemic Index medium with index number between 56 and 69

3. Low Glycemic Index with an index number starting at 55 and under

The food belongs in the category of high glycemic index carbohydrates is a kind of high that most quickly digested and not good for the owner of the prediabates conditions. Examples of the types of foods with high Glycemic levels you should limit is bread from white flour, potatoes and rice. Of all categories of glycemic index, the best type of course are the foods that have low Glycemic levels such as whole wheat bread, red rice, oats are still harsh (not instant), vegetables without substance content of flour kinds of carrot and vegetable fields, beans, sweet potato, corn and pasta made from wheat.

In addition to overseeing the glycemic index levels, try also to always control the serving of meals. Although these types of food consumed is food that is low in glycemic index levels, if serving food remains plentiful, then blood sugar will also experience increased

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