The Relationship of Diabetes And Impotence in Men
Friday, 18 May 2018
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Diabetes can be one of the major causes of
impotence onset of the men. The cause of the occurrence of diabetes due to
normal blood sugar levels rise so that will impact directly on the constriction
of the blood vessels of the vital organs have men.
The Influence Of Blood Sugar On Impotence
The condition is also known as impotence or
erectile dysfunction can be an early indicator of those who just got the
diagnose diabetes, even usually occur in younger men.
Although basically diabetes and impotence
is a condition that is different, but both have tendencies that would be
equally binding. The National Institute of Diabetes and Digestive and Kidney
Diseases in his research says that those who suffer from diabetes, it will have
two more chances to get a impotence attack. While most of the case, those who
have problems associated with impotence is an early hint of the disease of
diabetes, especially for those who have reached the age of 45 years.
How To Prevent The Onset Of Impotence In Diabetics
Lifestyle changes for the better again is
actually very can help reduce the risk of diabetes and impotence in men. But a
few other things that can also be done include:
1. Controlling on blood sugar through a
healthy diet
By consuming foods that are friendly for
diabetics will be very helpful, especially in the control of blood sugar and
reduce the amount of damage to the blood vessels and nerves also. Maintaining a
proper diet that is directly directed in care of the blood sugar levels will
help to boost energy and mood swings so that it can help erectile dysfunction
or impotence. Try the consumption of diet menu for diabetics.
2. Reduce alcohol consumption
If you frequently consume alcohol, even
could consume 2 drinks at once per day, it would be very dangerous and instead
will worsen the condition of erectile dysfunction. Alcohol is also in fact will
increasingly disrupt blood sugar so that the condition of the interference between
the two will continue to take place if not immediately addressed.
3. Stop smoking
Smoking has been real and openly warned
people not to be used as a daily activity. Smoking can lead to constriction of
blood vessels in conditions as well as lower levels of anti-oxidants nitrates
that can lower the blood flow towards the penis so that it instead will worsen
the condition of erectile dysfunction. Also avoid vegetables that should not be
consumed in diabetics.
4. Live with the active
Do sports regularly, at least twice a week
or every day 15 minutes. Exercise not only helps in the process of blood sugar
control and weight loss but can also increase the circulation, as well as
lowering Your stress level. The main thing is able to assist in decreasing the
risk of erectile dysfunction or impotence. Consumption is also food for
diabetics and ulcer.
5. Frequent Breaks
Not getting enough time to rest or sleep
also will usually closely related to sexual problems in men. So make sure that
you can get enough rest to lower the impotence.
6. Do not over stress
Stress also can indirectly affect the conditions
of impotence in men especially if you are suffering from diabetes then the risk
will be even greater. Reduce Your stress conditions, try to work out or doing
meditation to cultivate emotemotionsome better again. A good emotional
conditions will be very good for the health condition in the body.
The relationship of diabetes and impotence
in men is very dangerous. Therefore, you need to escape it with a few of the
ways that it's been recommended above.
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