The Relationship of Diabetes And Impotence in Men

Diabetes can be one of the major causes of impotence onset of the men. The cause of the occurrence of diabetes due to normal blood sugar levels rise so that will impact directly on the constriction of the blood vessels of the vital organs have men.

The Influence Of Blood Sugar On Impotence

The condition is also known as impotence or erectile dysfunction can be an early indicator of those who just got the diagnose diabetes, even usually occur in younger men.

Although basically diabetes and impotence is a condition that is different, but both have tendencies that would be equally binding. The National Institute of Diabetes and Digestive and Kidney Diseases in his research says that those who suffer from diabetes, it will have two more chances to get a impotence attack. While most of the case, those who have problems associated with impotence is an early hint of the disease of diabetes, especially for those who have reached the age of 45 years.

How To Prevent The Onset Of Impotence In Diabetics

Lifestyle changes for the better again is actually very can help reduce the risk of diabetes and impotence in men. But a few other things that can also be done include:

1. Controlling on blood sugar through a healthy diet

By consuming foods that are friendly for diabetics will be very helpful, especially in the control of blood sugar and reduce the amount of damage to the blood vessels and nerves also. Maintaining a proper diet that is directly directed in care of the blood sugar levels will help to boost energy and mood swings so that it can help erectile dysfunction or impotence. Try the consumption of diet menu for diabetics.

2. Reduce alcohol consumption

If you frequently consume alcohol, even could consume 2 drinks at once per day, it would be very dangerous and instead will worsen the condition of erectile dysfunction. Alcohol is also in fact will increasingly disrupt blood sugar so that the condition of the interference between the two will continue to take place if not immediately addressed.

3. Stop smoking

Smoking has been real and openly warned people not to be used as a daily activity. Smoking can lead to constriction of blood vessels in conditions as well as lower levels of anti-oxidants nitrates that can lower the blood flow towards the penis so that it instead will worsen the condition of erectile dysfunction. Also avoid vegetables that should not be consumed in diabetics.

4. Live with the active

Do sports regularly, at least twice a week or every day 15 minutes. Exercise not only helps in the process of blood sugar control and weight loss but can also increase the circulation, as well as lowering Your stress level. The main thing is able to assist in decreasing the risk of erectile dysfunction or impotence. Consumption is also food for diabetics and ulcer.

5. Frequent Breaks

Not getting enough time to rest or sleep also will usually closely related to sexual problems in men. So make sure that you can get enough rest to lower the impotence.

6. Do not over stress

Stress also can indirectly affect the conditions of impotence in men especially if you are suffering from diabetes then the risk will be even greater. Reduce Your stress conditions, try to work out or doing meditation to cultivate emotemotionsome better again. A good emotional conditions will be very good for the health condition in the body.

The relationship of diabetes and impotence in men is very dangerous. Therefore, you need to escape it with a few of the ways that it's been recommended above.

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