May Consume The Melon For Diabetes? This is The Answer

Diabetes, a chronic disease is one that is very difficult to be cured even arguably very unlikely. However, even so this disease can still be resolved by preventing the onset of symptoms and increase normal blood sugar levels in the body. One form of prevention is to keep food intake particularly containing sugar causes can trigger a rise in blood sugar significantly. Then, what about fruits such as melon, melon to consume the allow diabetes such as yellow watermelon for diabetes? For you fans of melon and newly convicted suffer from diabetes may be feeling worried when going to consume something especially melons. To find out if harm or not, you should see the following explanation.

May Consume The Melon For Diabetes

The nutrients contained in Melon Fruit

Melon is one of a very good source of potassium. This fruit also has vitamin A and vitamin c. Meanwhile, in 1 cup melon fruit carbohydrate content has until 15.45 grams, 14 grams of sugar and also 1.4 grams of fiber. Meanwhile, sugar and starch carbohydrates will also increase the levels of sugar in the blood but not with the fibers.

The relationship of blood sugar and carbohydrates

When the process of digestion takes place, sugars and starches are converted to produce glucose which would later enter into the blood stream. This is what will cause a rise in blood sugar levels. Meanwhile, the fiber will not be split into glucose, the contrary would directly passes through the body without any digestive process in advance.

When the body performs against digestive fruit melon all the sugar will be broken down into a molecule called individual glucose or the simplest form of sugar. Once that is done then the melons of foodstuffs consumes will instantly make your way towards the stomach to be digested. Well, in the process then the carbs of sugars in the fruit melons will also be broken down into glucose so and upon entering the blood stream, then blood blood sugar will rise.

After you consume the melon, food ingredients makes its way to your stomach for digestion. During the process of digestion, carbohydrate sugars in honeydew are broken down into glucose. Molecules of glucose through the lining of the small intestine and enters your bloodstream, causing blood sugar levels to increase.

Carbohydrate For The Body

In fact, the CARB itself is a primary source which will provide energy to the body. CARB will put much needed glucose by cells in the body. Meanwhile, about 45 to 65% of total caloric intake on a daily basis will be derived from carbohydrates. This means that when you are doing the diet, then you can only consume 200 grams to 300 grams for women and men. Or should avoid only melons as menu diet for diabetics.

So, are we allowed to consume melon for diabetes?

Based on the above explanation, you actually can already concluded. Diabetics should only consume a melon, but it should be very carefully in order not to experience a sudden increase in blood sugar. In addition, you should also have a melon fruit that is still immature. Consumption of 1 cup of course, if you can turn it into a juice, but do not add sugar. Also you should only consume fruit melon 1 times in 1 week only, especially if You are doing the diet for diabetes, you should avoid only makes fruit melon as one of daily menus. Instead You can look for fruit that is good for people with diabetes or foods for diabetics and ulcer.

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