Sugar Level-How Normal Blood Sugar Levels In The Body?
Tuesday, 17 October 2017
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Sugar Levels -Normal blood sugar levels has on the body is very
important because it can support the performance of your body and keep you
healthy. But do you know how normal blood sugar levels should you have?
The actual normal blood sugar levels are not based on
one of the raw numbers. These levels can change as the time before and after
you eat or also when it's time to sleep.
After the meal, your digestive system will break down
carbohydrate into sugar or glucose that can be absorbed by the bloodstream. The
substance is very important for an energy source your body's cells. Drain the
blood sugar into body cells to make it energy.
However, this sugar substance must pass a ' door ' to
enter the cells. Hormones that play a role in opening the ' door ' that is
insulin. The insulin produced by the pancreas. After entering the cell, it will
be burnt sugar into energy that you can use. More sugar will be stored in the
liver for use at a later date.
The following range of normal blood sugar levels in the body:
- Before eating: 70-130 mg/dL.
- Two hours after a meal: less than 180 mg/dL.
- After not eating (fasting) for at least eight hours: less than 100 mg/dL.
- Towards sleep: 100 – 140 mg/dL.
How To Maintain Normal Blood Sugar Levels
Keep your blood sugar levels so that in normal number
is very important. Blood sugar is too low (hypoglycemia) or high
(hyperglycemia) may negatively affect your body. If your blood sugar under 70
mg/dL ,then you are experiencing hypoglycemia. You are said to be experiencing
hyperglycemia if your blood sugar levels more than 200 mg/dL.
The effect of too low blood sugar levels includes:
- Body limp.
- Pale skin.
- Sweating.
- Fatigue.
- Hunger.
- Uneasy.
- Difficult to concentrate.
- Irritability.
- Tingling in the mouth area.
- Unable to stand or walk.
- Seizures.
- The heart pounding.
The effect of too high blood sugar levels includes:
- A reduced body Weights.
- Your appetite increases.
- Body is tired.
- Haus.
- Frequent urination.
- Easily agitated.
- The vision blurry.
- Skin dries up, flushed and feels hot.
- Frequent dental infections.
To avoid the above, let's try to keep your blood sugar levels in the normal range. The following ways that you can do:
- Regular gym. With regular exercise, you can stabilize blood sugar. Do sports at least 2.5 hours per week on a regular basis. You can train the forces of the muscles of the body because of its role in the use and store sugar. It can make blood sugar levels remained normal. But remember, don't overdo doing physical activity because it can trigger the hypoglycemia.
- Note intake. You are allowed to consume carbohydrates, but limit the portions. Carbs that you can choose Paste of Yam, i.e. whole-grains, and red rice. Other foods that are good for Your consumption, i.e. the nuts such as almonds, salmon, skinless chicken breast meat, broccoli, spinach, and cinnamon.
- Eat on time. Do not skip Your meals, especially breakfast. If this happens, the hunger will increase in the next dining hours. The results you will eat in excess, then take your blood sugar. Three meals a day plus two snacks nutritious vegetables in between the hours eating can help keep blood sugar normal.
- Avoid stress. If you are experiencing stress immediately resolve because these conditions can make your blood sugar levels rise.
- Always ready sweet treats. Just in case, always bring sweet treats such as candies, in order to prevent blood sugar levels dropped dramatically.
- In addition to the ways above, you can also maintain your normal blood sugar levels with a blood sugar test routine. Blood sugar test can be performed in a hospital or if you want to, you can practically buy a blood sugar test kits that can be used at home.
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