Normal Cholesterol Levels in The Body-Good Cholesterol & Bad Cholesterol

You may think of cholesterol is the thing that really should be avoided. However, not all of the cholesterol in the body are evil, because the body also needs good cholesterol to carry out their functions. There is good cholesterol and bad cholesterol in our body.

Normal Cholesterol Levels

Both must be in the normal range, so you are said to be healthy. Too high levels of bad cholesterol in the blood or too low levels of good cholesterol in the blood can be bad for your health, as it increases the risk of heart attack, heart disease, or stroke.

What is cholesterol?

Cholesterol is a waxy substance that comes from your body and from the food you eat. The body, especially the liver, produces the cholesterol you need and then take it off into the blood stream. The liver will produce more cholesterol when you eat a lot of foods that contain a lot of saturated fat and trans fat.

Too much cholesterol in your bloodstream can result in the formation of plaque, which can inhibit your blood circulation. If the blockage of blood flow occurs in the blood flow towards the brain, then this can lead to a stroke. If the blockage of blood flow occurs in the heart, then it can lead to a heart attack.

There are two types of cholesterol in our body, that is the good cholesterol and bad cholesterol.

Good cholesterol

The amount of good cholesterol or high-density lipoprotein (HDL) high in the blood is a good thing for your health. HDL cholesterol can protect your body from heart disease because it can help remove the bad cholesterol in your blood stream. HDL cholesterol will take advantage of the existing bad cholesterol in the bloodstream and carries it to the liver for broken down and excreted from the body. So, a high HDL cholesterol level in the bloodstream can make your escape from heart disease or stroke.

Bad cholesterol

The higher the levels of bad cholesterol or low-density lipoprotein (LDL) in the blood, the higher the risk you are exposed to heart disease. LDL cholesterol can clog your blood vessels, so that it can cause heart disease or stroke. You can lower the levels of LDL cholesterol in the blood by way of changing your eating habits, do regular exercise, cholesterol-lowering drugs consumed or if need be.

How much does the limitation of cholesterol in the body?

Cholesterol levels in the blood are measured at least once every five years on every person aged over 20 years, this test is commonly referred to with the lipid profile. It is very important to know the existing cholesterol levels in your body, so that you can prevent yourself exposed to diseases that are associated with cholesterol.

After you do this, then the cholesterol test results that you will get is the amount of total cholesterol that is present in the body, LDL cholesterol, HDL cholesterol, and triglycerides.

Shows the amount of total cholesterol, LDL cholesterol, LDL cholesterol, triglycerides, and other lipid components. Whereas, triglycerides are the amount of fat in the blood obtained from the food we eat. Excess calories, alcohol, and sugar in the body is converted into triglycerides and stored in fat cells in the body. High levels of triglycerides in the body can put you at a high risk of heart disease.

Restrictions for each type of cholesterol is:

For a child

·        A good total cholesterol levels in the body are less than 170 mg/dl, are included in the category of high when it reaches 200 mg/dl or more.

·        A good LDL cholesterol levels in the body are less than 110 mg/dl, and can worsen your health if it simply applied already reached 130 mg/dl or more (category).

·        The good HDL cholesterol levels in the blood is 45 mg/dl or more. HDL cholesterol in the blood is said to be low when less than 40 mg/dl.

·        Triglyceride levels in the blood are less than 75 mg/dl (for children 0-9 years) and less than 90 mg/dl (for children aged 10-19 years). Triglyceride levels are said to be high when it reaches 100 mg/dl or more (for children aged 0-9 years) and 130 mg/dl or more (for children aged 10-19 years).

For adult

·        A good total cholesterol levels in the blood are less than 200 mg/dl, are included in the category of high when simply applied to reach 240 mg/dl or more.

·        A good LDL cholesterol levels in the blood are less than 100 mg/dl, and will harm your health when it is simply applied reach 160 mg/dl or more.

·        The good HDL cholesterol levels in the body is 40 mg/dl or more, and can be said to be low when simply applied less than 40 mg/dl.

·        Levels of triglycerides in the blood is less than 150 mg/dl, and included in the categories high when simply applied reach 200 mg/dl or more.

How do I keep the cholesterol levels in the body?

Keep your body cholesterol levels are in a good range by applying the pattern of healthy living. Here are the things you can do:

·        Making healthy eating choices. The consumption of foods containing high fiber, because the fiber can help remove bad cholesterol levels in the blood. In addition, choose a healthy fat for your consumption, like olive oil, avocados, and nuts. The fat that is in material, these foods will not increase Your LDL cholesterol levels. One more thing that is important is to limit Your fat intake, such as foods that contain saturated fats.

·        Do sports regularly, at least 30-60 minutes per day. Exercise can help you lose weight, increase levels of HDL cholesterol, and lowering LDL cholesterol levels in the blood.

·        Keep your weight within a normal range. Overweight tends to be able to increase your cholesterol levels and can also increase the risk of heart disease you are exposed.

·        Stop smoking. Because the tobacco in cigarettes can increase levels of triglycerides in the blood.

·        For most people, cholesterol-lowering drugs may be needed to reduce the risk of heart attack and stroke

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