Obesity,Symptoms,Causes,And Cure

Obesity is a very high fat buildup in the body, thereby making weight is outside the limits of the ideal.

A number of complications can arise due to obesity, even some of endangering lives. Some examples of the serious complications of which stroke, coronary heart disease, type 2 diabetes, colon cancer, and breast cancer.

Obesity

In addition to leading to a number of physical health problems, obesity can also cause psychological problems, such as stress, and depression. This psychological problem arises because it usually starts from a sense of confidence that obesity sufferers experiencing changes in body shape.

To find out if your weight includes a healthy weight can be done through a method of calculating IMT (body mass index). The formula used in the calculation is the weight of the body in the IMT kilograms divided by height in meters squared (m2). For example, if a person's body weight is 66 pounds and the height is 1.65 meters, then its calculations is 66/(1.65 X 1.65) = 24.2. These results belong to the category of healthy or normal weight because it still ranges from 18.5 to 24.9.

If the final results tally IMT You less than 18.5 then you are considered underweight.Conversely, if the result is more than 24.9 then you are considered overweight. A person declared obese if you have the results of the calculation of the IMT between 30-39.9. Further, a person is considered obese If BMI results extremes above 40.

Causes of Obesity

Obesity can occur when we often consume foods high in calories, not offset by the physical movement of the match. When the energy produced from burning calories is not used, then the body will store it in the form of fat. Over time, these fats will continue to overlap and obesity.

Average caloric needs of adult women who are physically active users per day is around 2000, while for the grown man who was also physically active is 2500. But the problem is most of us rarely move. Whether caused by work that binds (e.g. Required to sit in front of a computer all day) or because we prefer to fill free time relaxing,watching tv, playing video games, or sleep.

In fact the job factors should not be used as an excuse because we can still make use of spare time at least half an hour each day to exercise, such as walking briskly in the morning/early afternoon, cycling or doing aerobic gymnastics.

But often this is not the positive things we're doing, let alone compounded also by our habit of eating large amounts of food, the Favorites of eating fast food, sugary drinks consumed, or even consuming alcoholic beverages.

In addition to unhealthy eating patterns and less-active move, obesity can also be caused by other factors, such as:

·        Genetic lineage or inherited from a parent.

·        Side-effects of drugs. Some types of medications can cause weight gain are antidepressants, antipsychotics, antiepileptic drugs, diabetes, steroids, drugs and inhibitor of beta.

·        Pregnancy. When pregnant, women will need a lot of intake of nutrients from food. But also not a few of them are having a hard time to deal with the return of her body after childbirth.

·        Lack of sleep. Hormonal changes that occur when we sleep deprivation can increase appetite. This can lead to obesity.

·        As the population ages. The more parents our age, then the greater the weight increase of the risk anyway. This is caused by the body's metabolism decreases and the muscle mass decreases.

·        Diet and lifestyle.

·        There are several types of diseases that impact can cause weight gain, among them:

·        Prader-Willi Syndrome . A person born with genetic disorders will have the ekstreappetite

·        Arthritis. Someone experiencing arthritis usually will be hard to move. This condition makes the limited activity so susceptible weight gain.

·        Cushing Syndrome. Sufferers of this condition have cortisol hormone levels were very high in him. Cortisol is one of the hormones that can increase appetite.

·        Polycystic ovarian syndrome. This condition can disrupt the balance of hormones in the female reproductive system.

·        Hypothyroidism. This is a thyroid gland disorder that can lead to the production of important hormones to become less or even stalled.

Treatment of Obesity

Obesity can be handled themselves with discipline implemented healthy eating pattern, as eating foods low in fat and sugar, as well as exercising on a regular basis. The sport does not need to be heavy because of the activity of the morning running, cycling, playing badminton, or take a dip suffices, provided it is done on a regular basis. It is recommended to do a sport 2.5-5 hours per week.

Handling of doctors can be given if obesity did not manage to overcome despite his discipline in working out and implementing healthy eating patterns. Sample handling of doctor is a drug that can reduce the absorption of fat in the digestive tract.

In some cases, obesity will be handled with the operation. Surgery is usually only done if the levels of obesity are rated very severe so it is feared could threaten the lives of sufferers.Yes only if the level of obesity is judged very badly that feared could threaten the lives of sufferers. Action is also considered if efforts to lose weight that's been done for some time still no fruition.

Keep in mind that weight loss is carried out by own efforts require time, briefly. Therefore, it takes patience for the sake of achieving the desired results and a commitment to maintain it in the long run.

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