How to Prevent Gestational Diabetes
Sunday, 1 October 2017
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How to Prevent Gestational Diabetes-Nobody insures 100% when it comes to your gestational diabetes and
trying to prevent.
However, healthy habits before pregnancy can prevent
diabetes gestational early on. If you already have gestational diabetes in a
previous pregnancy history, instill healthy habits to reduce the risk in a next
pregnancy, as well as preventing the development of diabetes mellitus type 2.
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| How to Prevent Gestational Diabetes |
Remember, though some cases of diabetes gestational (DG)
can be prevented, but the women who have the gene or inheritance, risk
difficult to prevent.
No matter how hard You efforts (even though you
minimize cases). Family history and genetics are a strong factor in developing
the DG. It's just that, you can delay the diabetic gestational with lifestyle
improvements.
The best idea is a life changing to be more proactive
on healthy living habits. If you suffer with a positive, proactive healthy
living can at least minimize the effects of diabetes complications gestational on
mothers and babies.
Although all women should be proactive healthy living,
but most proactive is a woman with PCOS (some studies have found that the
+/-40% of women with PCOS will have diabetes gestational).
Read: the relationship of PCOS and Diabetes
Note, however, that no one can predict with 100%
accuracy against anyone woman who will risk gestatioanl diabetes.
In fact, when there are several women, people with
diabetes gestational but they don't have entry risk factor at all! So, to know
the symptoms of diabetic gestational, a woman must undergo blood screening
tests.According to some research, nearly half of women have
the DG but have no identifiable risk factors at all.
And, some women who have risk factors diabetes gestational
but they do not have diabetes gestational on each of her pregnancy.
So, whoever it is difficult to know and predict the
arrival of gestatioanl diabetes, except medical expert with tests of their accuracy.
However, it does not make sense if you make changes to
a proactive healthy living to prevent diabetes gestational as early as
possible.
Therefore, the symptoms of diabetes gestational rarely
give the marks, and severe gestational diabetes can cause risks for Your baby
and yourself.
How to avoid diabetes in pregnant women?
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| How to Prevent Gestational Diabetes |
Here are some tips for you in an attempt to avoid the
risk of diabetes gestational
1. understand the risk factors
The good news, diabetes can be prevented, or gestational
your risk for developing at least minimized. There are no guarantee 100%
successful, but definitely more healthy habits you can apply before and during
pregnancy.
– Get your family history.
The first step in preventing diabetes gestational is to
determine the risk factors. If it turns out you're at high risk, then you and
your doctors will take steps to minimize the risk to keep you and your baby is
born healthy.
Ask relatives directly, is there any history of
diabetes in your family. Gestational diabetes risk will be higher if one of
your family is affected by diabetes.
– Understand other cause factor
Specify other risk factors like age over 30 years old,
there is a history of previous DG, would never have a big baby (9 pounds or
more) or the birth of death in pregnancy before, and have you had an abnormal
blood sugar test before, including glikosuria (sugar in the urine).
2. Make sure your blood sugar is normal before getting pregnant.
If you are not pregnant, plan to have normal blood
glucose through testing at the local health service before trying to get
pregnant, so you can get clear information and specify that your blood sugar is
normal for the first start a pregnancy.
If your blood sugar is not normal for pre-pregnancy, is
very dangerous due to high blood sugar at the time of conception in the first
trimester is highly associated with multiple birth defects and miscarriage/baby
born dead (fetal organs formed in minutes on first trimester of pregnancy).
Research has shown very clearly that prakonsepsi
treatment program and strict blood sugar control strongly determine the outcome
of pregnancy.
3. Lose weight.
If you have excess weight, we suggest you lower the
weight to get the ideal. Being overweight is not recommended during pregnancy.
Excess body weight is a risk factor for diabetes, so weight loss between 5% to
7% of Your body weight (if you are overweight) before you try to get pregnant.
4. Healthy Diet
Focus on healthy eating. The main purpose of the diet
is to keep your blood sugar steady and normal throughout the day.
– Eat more fiber minimal 10 grams/day.
Fiber will help you stabilize sugar levels ,including
grains, fruits (especially prunes), and vegetables (especially leafy green
vegetables).
– Increase the protein.
Protein is an important part of a healthy diet, and
provides plenty of B vitamins to help prevent birth defects.
Meat without fat, like chicken, is a good source of
protein and is safe for pregnant women to consume. Avoid canned fish because of
high mercury levels can be dangerous for pregnant women
– Enjoy the fresh fruit to taste.
Fresh fruit is good for you, but avoid sugary fruit
juices.
– Avoid white flour
Avoid white flour such as sugar, flour, potatoes and
pasta. If you want to consume, use of limited, don't overdo it.
– Pay attention to time and how much the amount of food
you eat a reply.
Any foods will increase your blood sugar. The body
release insulin in response to high blood sugar that happens after you eat.
Create Schedule discipline appropriate eating diet plan.
5. Sports
Exercise before and during pregnancy can help you
prevent diabetes gestational. Research has shown that women who are physically
active for 4 hours a week or 30 minutes a day, before and during pregnancy can
reduce the risk of diabetes gestational at around 70%.
You can combine multiple sports activities to keep
stress ,such as washing clothes, sweeping the courtyard, cycling light etc.
Be sure to monitor Your heart rate while exercising and
never exceed the recommended heart rate for age and weight targets.
6. Visit the doctor or medical expert in the discipline
Be a proactive patient for various important
information from medical experts can help in preventing diabetes gestational.
Consult the list of all the medications or supplements
you consume and report all your complaints. Ask also, what diet or exercise
recommendations for you. May be useful.
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