How to Prevent Gestational Diabetes

How to Prevent Gestational Diabetes-Nobody insures 100% when it comes to your gestational diabetes and trying to prevent.

However, healthy habits before pregnancy can prevent diabetes gestational early on. If you already have gestational diabetes in a previous pregnancy history, instill healthy habits to reduce the risk in a next pregnancy, as well as preventing the development of diabetes mellitus type 2.

How to Prevent Gestational Diabetes
How to Prevent Gestational Diabetes

Remember, though some cases of diabetes gestational (DG) can be prevented, but the women who have the gene or inheritance, risk difficult to prevent.

No matter how hard You efforts (even though you minimize cases). Family history and genetics are a strong factor in developing the DG. It's just that, you can delay the diabetic gestational with lifestyle improvements.

The best idea is a life changing to be more proactive on healthy living habits. If you suffer with a positive, proactive healthy living can at least minimize the effects of diabetes complications gestational on mothers and babies.

Although all women should be proactive healthy living, but most proactive is a woman with PCOS (some studies have found that the +/-40% of women with PCOS will have diabetes gestational).
Read: the relationship of PCOS and Diabetes
Note, however, that no one can predict with 100% accuracy against anyone woman who will risk gestatioanl diabetes.

In fact, when there are several women, people with diabetes gestational but they don't have entry risk factor at all! So, to know the symptoms of diabetic gestational, a woman must undergo blood screening tests.According to some research, nearly half of women have the DG but have no identifiable risk factors at all.

And, some women who have risk factors diabetes gestational but they do not have diabetes gestational on each of her pregnancy.
So, whoever it is difficult to know and predict the arrival of gestatioanl diabetes, except medical expert with tests of their accuracy.

However, it does not make sense if you make changes to a proactive healthy living to prevent diabetes gestational as early as possible.
Therefore, the symptoms of diabetes gestational rarely give the marks, and severe gestational diabetes can cause risks for Your baby and yourself.


How to avoid diabetes in pregnant women?


How to Prevent Gestational Diabetes
How to Prevent Gestational Diabetes

Here are some tips for you in an attempt to avoid the risk of diabetes gestational

1. understand the risk factors

The good news, diabetes can be prevented, or gestational your risk for developing at least minimized. There are no guarantee 100% successful, but definitely more healthy habits you can apply before and during pregnancy.

– Get your family history.
The first step in preventing diabetes gestational is to determine the risk factors. If it turns out you're at high risk, then you and your doctors will take steps to minimize the risk to keep you and your baby is born healthy.

Ask relatives directly, is there any history of diabetes in your family. Gestational diabetes risk will be higher if one of your family is affected by diabetes.

– Understand other cause factor
Specify other risk factors like age over 30 years old, there is a history of previous DG, would never have a big baby (9 pounds or more) or the birth of death in pregnancy before, and have you had an abnormal blood sugar test before, including glikosuria (sugar in the urine).

2. Make sure your blood sugar is normal before getting pregnant.

If you are not pregnant, plan to have normal blood glucose through testing at the local health service before trying to get pregnant, so you can get clear information and specify that your blood sugar is normal for the first start a pregnancy.
If your blood sugar is not normal for pre-pregnancy, is very dangerous due to high blood sugar at the time of conception in the first trimester is highly associated with multiple birth defects and miscarriage/baby born dead (fetal organs formed in minutes on first trimester of pregnancy).

Research has shown very clearly that prakonsepsi treatment program and strict blood sugar control strongly determine the outcome of pregnancy.

3. Lose weight.

If you have excess weight, we suggest you lower the weight to get the ideal. Being overweight is not recommended during pregnancy. Excess body weight is a risk factor for diabetes, so weight loss between 5% to 7% of Your body weight (if you are overweight) before you try to get pregnant.

4. Healthy Diet

Focus on healthy eating. The main purpose of the diet is to keep your blood sugar steady and normal throughout the day.

– Eat more fiber minimal 10 grams/day.
Fiber will help you stabilize sugar levels ,including grains, fruits (especially prunes), and vegetables (especially leafy green vegetables).

– Increase the protein.
Protein is an important part of a healthy diet, and provides plenty of B vitamins to help prevent birth defects.
Meat without fat, like chicken, is a good source of protein and is safe for pregnant women to consume. Avoid canned fish because of high mercury levels can be dangerous for pregnant women

– Enjoy the fresh fruit to taste.
Fresh fruit is good for you, but avoid sugary fruit juices.

– Avoid white flour
Avoid white flour such as sugar, flour, potatoes and pasta. If you want to consume, use of limited, don't overdo it.
– Pay attention to time and how much the amount of food you eat a reply.

Any foods will increase your blood sugar. The body release insulin in response to high blood sugar that happens after you eat. Create Schedule discipline appropriate eating diet plan.

5. Sports

Exercise before and during pregnancy can help you prevent diabetes gestational. Research has shown that women who are physically active for 4 hours a week or 30 minutes a day, before and during pregnancy can reduce the risk of diabetes gestational at around 70%.

You can combine multiple sports activities to keep stress ,such as washing clothes, sweeping the courtyard, cycling light etc.
Be sure to monitor Your heart rate while exercising and never exceed the recommended heart rate for age and weight targets.

6. Visit the doctor or medical expert in the discipline

Be a proactive patient for various important information from medical experts can help in preventing diabetes gestational.

Consult the list of all the medications or supplements you consume and report all your complaints. Ask also, what diet or exercise recommendations for you. May be useful.



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