Insulin Resistance And How to Prevent it

Insulin Resistance-Insulin is a hormone made in the pancreas and helps cells absorb glucose from the blood to be used as energy. Your body digests foods containing carbohydrates and release it as the glucose into the blood. Insulin, which is released when you eat it, it helps the body maintain healthy circulatory glucose levels by allowing glucose from the blood goes into the cell. This lowers blood sugar and use glucose for energy.

Insulin Resistance

Some people may have a problem in using the correct insulin. This is called insulin resistance. With insulin resistance, Your pancreas produces insulin, but cells you don't use as it should be. When insulin does not work as it should, Your cells will not absorb glucose properly, that will have an impact on the buildup of sugar in your blood. When your blood sugar is higher than normal levels but not high enough to be classified into type 2 diabetes, then you started to have pradiabetes.

It is not known to definitely cause some people have insulin resistance and others do not. However, being overweight or obese is one of the main risk factors. Lifestyle change can also result in a pradiabetes or type 2 diabetes, especially if you are also overweight.

What happens if we are having insulin resistance?

Unfortunately, insulin resistance usually has no visible symptoms. You could have been years of having insulin resistance without, you know, especially when you never check blood sugar levels.

Some people with insulin resistance could possibly develop a condition known as acanthosis nigircans. Marked with black spots on the back of the neck, groin, and armpits. Have acanthosis nigircans is a sign of the presence of insulin resistance, which is high risk for you to be exposed to type 2 diabetes. There is no medicine to cure acanthosis nigircans, but if You treat the cause of the disease, then the natural color of your skin may be back.

Insulin resistance can damage blood vessels without you even realizing, that could increase the risk of heart disease and stroke.

You have significant risks on the rise of diabetes if you have insulin resistance. Just as the resistance of insulin, people with type 2 diabetes might not feel any symptoms, especially in the early stages of the disease.

The standard symptoms of diabetes include extreme thirst and frequent urination. You may be eating as usual, or even more than you should and still be hungry when you suffer from diabetes. Having type 2 diabetes can also refer to a nerve problems result in the sensation of tingling in hands and feet. You will also feel more tired than usual when you suffer from uncontrolled diabetes well.

Evidence in a blood test

Without a real symptom, insulin resistance (and including pradiabetes and diabetes) are usually detected through the taking of blood. One way to diagnose pradiabetesor diabetes A1C test is by. This test displays the numbers that will give you a picture of how the average of your blood sugar over the past two to three months. You do not need to fast to do this test. A1C below 5.6 percent is considered normal. A1C between 5.7 and 6.4 percent are diagnosed pradiabetes. A1C equivalent or above 6.5percent of diagnosed diabetes.

In addition to A1C test, a blood test can be used to check blood glucose levels. Testfasting blood glucose — drawn after you don't eat and drink at least 8 hours — will show your blood sugar levels during fasting. A higher level will probably require a second test to confirm these results a few days later. If both tests showed the rise in blood glucose levels in the bloodstream, you may have undiagnosed diabetes or pradiabetes. During fasting blood sugar levels below 100 mg/dL is considered normal. A Level between 100 and 125 mg/dL are diagnosed pradiabetes. A level equivalent or above 126 mg/dL was diagnosed with type 2 diabetes.

You can check the blood sugar levels at any time. For the "random" blood, blood sugar levels below 140 mg/dL are considered normal, between 140 and 199 mg/dL are considered pradiabetes, and equal or more than 200 mg/dL was diagnosed with type 2 diabetes.

Examination for diabetes should begin when the age of 45 years, along with the standard tests for cholesterol and other health screening tests. Early examination may be recommended when you are overweight and:

• Changing lifestyles

• Have low levels of good HDL CHOLESTEROL or high triglyceride level

• Have a parent or sibling suffering from diabetes

• American-Indian Tribes, African-Americans, Latinos, Asian-Americans or Pacific Islanders,

• Have high blood pressure (140/90 mm Hg or greater)

• Have insulin resistant symptoms

• Diagnosed with gestational diabetes (temporary conditions that develop during pregnancy)

• have a baby weighing more than 9 pounds

Even if your test back in the normal range, you should check blood glucose levels at least every three years.

Prevent insulin resistant

When you exercise regularly and eat a balanced diet to help keep your weight in a healthy range, you may be able to prevent diabetes. Of course ,there are no guarantees. However, losing weight and keeping the weight you keep low gives best chance for you to keep your insulin and normal cell function and keep your blood glucose levels at the level that you want. Move Active is very important too.

It is important to remember that the diagnosis of insulin resistance or pradiabetes is a warning. This early conditions can often be controlled by lifestyle choices that are healthy, and keep you from type 2 diabetes. This is the crucial thing, due to complications from diabetes include not only heart disease ,but the kidneys, eyes, and nervous system problems, too.

Insulin resistance may be quietly settled on you, but you can stay healthy when you eat healthy and physically active throughout the week.

Share this post