How to prevent Diabetes with a healthy diet?
Sunday 15 July 2018
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The factors that trigger the disease
diabetes is a lifestyle, a lifestyle is more specifically a mention is the diet
of a person. For example, if someone who liked eating sweet and likes to
consume snacks, drinks, sweets or even a day more than 5 glasses of sweet tea,
soft drink and more, these people will have diabetes trend affected. Workers '
diet may be influenced by environmental factors, and some habit that drives to
consume foods that are sweet.
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| How to prevent Diabetes with |
For example, if in one family of a mother
who likes sweet food, and every day to cultivate or provide foods that contain
calories and high sugar levels, then this habit will also affect the pattern of
eating his children, language simply put, this habit will be relegated to his
children, which is then the result of this habit will appear on his
descendants.
Resolve Diabetes with Dietary Change
If the cause of diabetes is a result of
poor eating patterns a person is by changing diet . This diet is the
only way to recover or avoid diabetes. If this diet is not done, then any typeof diabetes treatment will not be too impacted the health of sufferers of
diabetes
Regulate his diet or diet is the only way
the most potent for diabetics to get blood sugar levels back to normal. Because
any treatment could not replace the diet. If eating patterns cause diabetes,
then to heal is by improving his diet first, then followed by treatment of
diabetes either traditionally or chemical drugs.
A pattern of healthy eating for Diabetes Sufferers
Actually, there is no special diet that is
recommended for diabetics. Because this diet is the same as that recommended to
everyone to live a healthy life pattern.
The important point to note in consuming
food for diabetics is:
• Contain high nutrients.
The high nutritional value of its
nutritional value would be a sure means of food consumed.
• Low fat
Choose foods with a low fat content, reduce
the kind of fried foods, and snacks with high fat content.
• Low calorie or calorie containing only
sparingly.
This calorie value adapted to the needs of
the body, eats with calorie consumption to taste.
Three points are becoming the key points to
note not only diabetics, but for every person who craved healthy living.
Diabetic Diet Tips easy to put into
practice
High Carbs are a trigger rising blood sugar
in the body. If diabetics do not do certain carbohydrate diets will experience
hardship to lower blood sugar. This is not a carbohydrate diet tells us must
leave the CARB at all, but that is needed is carefully chosen carbohydrate to
meet the daily requirement.
If accustomed to eat white rice in a large
portion, it is time to reduce the portions. If necessary, replace white rice
with a kind of staple foods that are high in fiber, such as brown rice, or
wheat. Leave fresh bread made from flour, but select fresh bread with wheat.
Generally, people with diabetes are
encouraged to consume complex carbohydrates and the types of foods that have a
high fiber. Types of foods with complex carbohydrates and fibrous, high it will
take longer to digest, so that could help its normal blood sugar, can evoke
greater energy for the body and that is not less important as creating a sense
of fullness last longer.
The average intake of nutrients it needs of
diabetics:
• Carbohydrates such as rice contained in
50-60% of calorie needs
• Protein (meat, eggs, etc.) 10-15% of the
calories needed by the body.
• FAT (from foods containing unsaturated
fats are good): 20-25% of daily calorie needs.
• Fibre (green vegetables, etc.): 25
grams/day
In addition to the food that needs to be
noted, that diabetics should also reduce even, under certain conditions can
nullify the sweet drinks, such as soft drink, fruit juice with added sugar.
Snacks that contain high sugar levels also need to be left out, replace with
healthy snacks that are rich in protein and fiber.
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