Glucose-Understanding,Kind,Function & Effects of Glucose Deprivation

Every human body is definitely needs glucose because these elements still include this type of simple monosaccharide owned not only humans but also other mammals.Glucose itself is a word originally from Greece glucose where its meaning is sweet. Dextrose is another name of glucose and indeed its original taste is also sweet.

glucose

The body needs glucose because glucose can be used as a source of intermediate metabolism that also serves as a source of energy. Because of the process of photosynthesis happens, then glucose is created and this is the reason why fuel cellular respiration uses glucose With the formula H-(C = O)-(CHOH) 5 we can see the structure of glucose in which there are 5 hydroxy and carbon atom force composed.

Glucose is a substance in the blood that is originally from the carbohydrates in the food or drink that we consume every day, so we can say that the origin of the glucose is from outside of our bodies. Glycogen is the form after the glucose stored glycogen in the body and is located in the skeletal muscles and body organs. Somastostasin, glucagon and insulin are a number of key factors that affect the amount of glucose in the body and hormones are the pancreas gland production during this time.

Natural Sugar Vs. Refined Sugar

Glucose can also be called by the term sugar and glucose in our body comes from all food sources that we enjoy every day, but still many people are confused as to what the difference between a natural sugar and refined sugar. Natural sugars can always be obtained from food ingredients, such as vegetables and fruit and it is a type of sugar that most healthy and safe for consumption. While for processed sugar, this type is a type that is added to drinks or food.

Types of processed sugar are most often encountered by us is sucrose or sugar sand,some people also loves to use high fructose corn syrup. Processed sugar is more at risk of increasing the range of disease on the body so it is important to avoid or limit foods with refined sugar. This applies in particular if you want to improve your health and lower your body weight.

Daily Glucose Needs

It is actually not sure because there are some people who cannot consume sugar and even avoid it altogether. There are also people who can chill out and eat sugar by not having to worry that the sugar is able to interfere with health. For the maximum amount of refined sugar can and are encouraged to be consumed, AHA or American Heart Association States the following:

• Children ages 1-3 years require a maximum of 25 grams or equal to 5 teaspoons sugar.

• Children ages 3-6 years require a maximum of 38 grams or equals 8 teaspoons of sugar.

• Adults need a maximum of 90 grams equal to a maximum of half a cup according to the recommendations of the British Nutrition Foundation. This includes an artificial or natural sugar sugar.

Benefits Of Glucose

Although glucose is often associated with serious diseases such diabetes, glucose alone as long as it is consumed according to the normal daily requirement, no more and no less, can be beneficial to the body. Below are a number of benefits that our body can experience:

1. As a provider of Energy

In addition to carbohydrates and fats and proteins, glucose becomes essential substances in providing great energy in which the body will use it as a fuel the process of fermentation, anaerobic respiration, aerobic respiration and. That's why many people say that eating sweets would provide more energy on the body and there are approximately 3.755 kcal will use the body by doing aerobic respiration.

2. As support metabolic processes

For the metabolic processes in the body so smoothly and perfectly, glucose undertook to play an important role because it is the body's metabolic process using it, to go well. The flow of glucose in the blood can be absorbed directly into the tissues and cells of the body as the main power source. There is some glucose which the body cannot use it as a source of energy, and the glucose flow would advance to liver organ will be stored in the form of fat in the muscle and glycogen in the body.

3. As a Thermoregulatory

On the physiological processes, such as setting the temperature of the body, any glucose has a vital role that cannot be ignored. Half of the energy that the body will need later supplied by carbohydrates and glucose stored in which we might call the term glycogen. This is one of the main functions of glucose according to the state of Oklahoma State University Cooperative Extension Service.

5. As the Analytes in blood test Process

In each test the blood glucose, this apparently is the analytics. Normally, the glucose levels in the amnusia are about 70-100 milligrams in each 100 ml of blood, and when someone gets a lot more carbohydrate intake as well as a source of food that contains sugar, glucose levels will certainly increase. Will be back to normal sugar levels two hours after someone eating where these exceptions to the sufferers of diabetes mellitus are triggered by their glucose levels, which can be up to 130 mg more at every 100 ml of blood.

6. Repair and restore Muscle

Glucose is apparently very vital in the repair and restoration of muscle muscle especially after working a lot when we exercise. If the protein is usually a substance that seems so important to the performance of the muscles, the glucose comes from carbohydrate was very good because the muscles get their energy from glucose. Thus consume carbohydrates and proteins is highly recommended especially for those who do exercise routine is. After the exercise, the faster the body gain of glucose in the bloodstream, muscles would be faster in the fixing process so that its power any more.

Effects Of Glucose Deprivation

So the importance of the role of glucose in the body, so if it comes to intake glucose too low will obviously give effect is not good for the body. Following a number of effects to look out for and should be prevented when we lack sugar levels in the blood.

1. Quickly Tired

Previously been explained that glucose is a provider of energy for the body, then automatically in the absence of glucose or glucose deprivation of the body when the body becomes tired easily. The fuel should be available in the body is reduced so that we will not hold when having to do such activities as usual. That's the reason why glucose cannot be up less in our blood.

2. The Hunger

The famine surely happens to someone who has a low blood sugar and this is the effect that should not be ignored. Hunger Hunger is a source of fast tired body at the moment of activity because of the energy expended will be quickly depleted, too. Not only energy, nutrient also reduced so it will trigger the stomach disorders, as well as disease ulcer which will bring up the symptoms of pains.

3. Easy Limp

When the body is starving, had no power and quickly feel tired, limp body will also easily because the body basically does not have enough fuel, while fuel comes from blood sugar. The low fuel in the body, it will not trigger the body not powered so that any daily activity cannot be done to the maximum and excited.

4. Pass out

Glucose is too low can affect conferring is dangerous and quite creepy, an example is someone who is unconscious. Unconscious in a long time must immediately get the correct handling because it would condition aggravated by the Sun so scorching.Fainting into harmful effects in the body already lost or lack of glucose while any activities conducted on the level of weight so any energy quickly runs out. If it feels limp and could not immediately meet glucose intake then it can result in fainting.

5. Focus and concentration Difficulty

Because one function of glucose is to support brain and gave his workforce performance, then automatically when the body does not have enough glucose, the brain is not functioning optimally. This will be seen from how hard we in the concentrate and focus on one thing. A shortage of glucose is able to make blood circulation is not smoothly as well ,so that the intake of blood and oxygen to the brain should ride any time will decrease. The brain eventually could not be invited to work together when we have an activity, particularly activities that need to be thinking and concentration; This became the activity of reason could not run smoothly.

7. It Appears Twitter and cold sweat

When glucose is not fulfilled properly, it can harm the body where the body will experience the jitters that may not normally perceived. This sense of nervousness will arise is excessive so that one will be enough difficulties in conducting its activities normally, good and true. In addition, the sense of nervousness can also be accompanied with a cold sweat where this can be the cause of heart palpitations so it is worth to look out for.

8. The confusion

Someone with an invisible high glucose level, even below normal can be easy to feel confused that there still is to do with the lack of concentration and focus on one thing. Because it could not be the focus, someone would tend to be easily distracted, either on what is he doing or on a topic that is discussed so that it becomes not connected if spoken to.

The Effect Of Excess Glucose

Glucose

The lack of intake of glucose causes a lot of the effects occur on the body, so even when the body is gaining too much glucose from the foods that we enjoy every day. There are various health effects that would be experienced by our bodies when we consume excessive sugar, as follows:

1. Diabetes

It has been very clear that diabetes is the worst effects of the consumption of sugar outside the limits or outside of the normal. Diabetes is a risk that can happen to someone with excessive sugar consumption so that the insulin system would. If intake is increasingly unable to control, the potential for diabetes will also be increased. Never think lightly of diabetes because of when it was severe and the body experiencing a wound infection or it will be difficult to be cured, even not rarely also the sufferers with sores and infections on the feet parts should then be amputation of his leg.

2. Tooth decay

There is a reason why parents sometimes there's that do not allow his son to eat too many sweets and chocolate because it could damage the teeth. This is true, it is and even according to the American Dental Association or, beverages and foods with high sugar content could quickly bring up coral and even holes. If so, it's a sign we are experiencing a toothache.

Bacteria are always present in our mouth and they will be so pleased when we eat a lot of carbs and sugar because sugar is also their food. In the end there will be an acid produced by these bacteria are easily perforated teeth. That's why the consumption of sweet food types recommended for reduced by some is coupled with diligent brushing my teeth in order to prevent toothache and dental cavities.

3. Liver damage

Note that apparently the glucose can also effect badly against the organs of the liver or liver in a very high intake level and more than normal. Demonstrated by a study that alcohol and sugar also give effect to the heart because they can carry the toxin. The organ was the liver can be a loss of functionality due to the damage caused by the excessive consumption of sugar so this will cause other health disorders.

4. Obesity

Excessive sugar can lead to overweight or obesity and, as we know, this obesity cases from year to year was further increased by only. This can occur because most people are not so attentive to what they ate and whether they consume can be bad for the health of the body. If it comes to excessive glucose can also raise the risk of uncontrolled hoarding fat.

Fat will usually accumulate mainly in the waist, stomach, thighs and arms so often can lower a person's self-confidence. There are more serious than just reducing the confidence towards appearance, namely obesity could culminate in a deadly diseases, such as heart disease, stroke, high cholesterol and hypertension or high blood also.

5. Damage to the heart

After the liver damage, we need to be aware of the existence of heart damage due to the plethora of blood sugar. Revealed by a study in 2003 through the Journal of the American Heart Association that the excess sugar is able to trigger disturbance performance of the organ the heart so that its function is not normal anymore. The function of the heart is as blood-pumping and because of the crash, then turned into heart muscle. If this is neglected, heart failure is the result of a fatal need to be a concern.

6. Cancer

High blood sugar levels can also make a person contracted cancer and became one of the worst effects on and off when not immediately control the intake. The low chance of survival can be triggered by a high amount of glucose in the body, and cancer like colon cancer and breast cancer is a potential that should be prevented.

7. Easy to Hungry

Bad traits of sugar in the body are able to make the body become addicted, it is the same as alcohol. When leaving or begin limiting excess sugar intake, as the effect of a person will experience easy hungry. The desire to eat sugar again many, will appear so easy not to be separated from the sugar.

8. Aging brain cells

Any ill effects can also occur in the brain when the consumption of too much sugar.As has been expressed by a study in the year 2009, the consumption of sugar that is too high can result in brain cells experiencing aging. When glucose is less affected, brain function, so when excess glucose in which brain cells can be renewed so the sugar levels need to be checked and controlled as possible.